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Setelah fakum sekian lama.. Alhamdulillah berat stabil..
Mau start diet lg.. 10 kg lagi menuju ideal 💪💪
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68 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1058 kcal
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Fat: 42.61g | Prot: 54.85g | Carbs: 118.38g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, Nasi Goreng. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Bawang Merah, Telur, Tahu, Nasi Putih. Dinner: Sarimi Gelas Baso Sapi, Tempe, Sambal Goreng, Nasi Putih, Daun Singkong. more...
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steady weight
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