Weigh In record (no journal entry) for 19 January 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1145 kcal
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Fat: 50.47g | Prot: 54.51g | Carbs: 110.93g.
Breakfast: Kue Bolu, Kartika Sari Pisang Bolen. Lunch: Ikan Bandeng Goreng, Nasi Goreng Ayam. Dinner: Ikan Bandeng Goreng. more...
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Losing 0.8 kg a Week
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ninaeben's Weight History
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