Weigh In record (no journal entry) for 19 January 2021
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57.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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81 kcal
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Fat: 2.61g | Prot: 5.59g | Carbs: 8.46g.
Lunch: Chicken Broth with Tomato (Home Recipe). more...
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Losing 1.4 kg a Week
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