Weigh In record (no journal entry) for 19 January 2021
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52.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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993 kcal
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Fat: 42.79g | Prot: 20.85g | Carbs: 131.93g.
Breakfast: Roma Superstar Wafer, Kapal Api Special Mix. Dinner: Telur Rebus Lunak, Nasi Putih, Indomie Kari Ayam. Snacks/Other: Sidomuncul Tolak Angin, Happytos Tortilla Chips, Kue Pancong. more...
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Gaining 0.0 kg a Week
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sunflowsss's Weight History
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