Weigh In record (no journal entry) for 19 January 2021
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1429 kcal
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Fat: 40.16g | Prot: 65.06g | Carbs: 204.17g.
Breakfast: 굽네몰 굽네 닭가슴살 만두, 찐고구마. Lunch: 순두부찌개. Dinner: 해태 오사쯔 (30g). Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 0.7 kg a Week
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ainideren's Weight History
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