Weigh In record (no journal entry) for 19 January 2021
|
70.1 kg
Lost so far: 38.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
679 kcal
|
Fat: 26.07g | Prot: 80.05g | Carbs: 26.75g.
Breakfast: Telur Rebus. Lunch: Kerupuk Beras, Sambal Matah, Tahu Goreng, Nasi Putih, Kuah opor instan, Dada Ayam (Kulit tidak Dimakan). Dinner: Kuah opor instan, Telur Rebus, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|