Weigh In record (no journal entry) for 19 January 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1519 kcal
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Fat: 51.63g | Prot: 50.56g | Carbs: 218.77g.
Breakfast: Kiwi, Frischkornbrei, Banane, Orangen, Alnatura Haferdrink, Kaffee. Lunch: Rote Paprika, Vollkornbrot, Dönerpizza. Dinner: Rosenkohl Sauerkraut Auflauf, Alnatura Apfelmark, Kartoffelpuffer. more...
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Losing 0.7 kg a Week
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tatjanaschneider1's Weight History
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