Weigh In record (no journal entry) for 19 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1800 kcal
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Fat: 43.06g | Prot: 194.35g | Carbs: 166.28g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Gallette di Mais Bio Organic, Coati Prosciutto Cotto a Cubetti. Dinner: Fagiolini Verdi, Delizie del Contadino Cotolette di Pollo e Spinaci. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Magro Bianco, Golia Frutta C, Lidl Barretta Proteica Brownie al Cioccolato, Golia Frutta C, Myprotein Impact Whey Protein. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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