Weigh In record (no journal entry) for 19 January 2021
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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535 kcal
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Fat: 17.22g | Prot: 14.13g | Carbs: 82.09g.
Breakfast: Nasi Putih, Telur Dadar. Snacks/Other: La Fonte Spaghetti, Brownies, Brownies. more...
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Losing 0.7 kg a Week
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adelinrudychandra's Weight History
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