Weigh In record (no journal entry) for 19 January 2021
|
77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
424 kcal
|
Fat: 10.65g | Prot: 10.17g | Carbs: 71.20g.
Lunch: Dr. Oetker Milchreis. Snacks/Other: Bounty Bounty. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|