Weigh In record (no journal entry) for 19 January 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1019 kcal
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Fat: 21.87g | Prot: 73.04g | Carbs: 119.70g.
Breakfast: Géramont Weichkäse, Grafschafter Vollkornbrot (65g). Lunch: Lidl Salatgurke, Vollkornbrot. Dinner: Aldi Putensteak , Rote Tomaten, Pizzakäse, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Rosewein. more...
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Losing 5.3 kg a Week
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bravo bravo's Weight History
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