Weigh In record (no journal entry) for 19 January 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1581 kcal
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Fat: 57.41g | Prot: 59.23g | Carbs: 209.75g.
Breakfast: Keripik Singkong, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Labu Siam, Telur, ABC Saus Sambal , Selada, Ellenka Fiber Creme, Champ Chicken Nugget, Tortilla, Kalbe Fitchips Honey BBQ, Jambu Biji, Pempek. more...
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Losing 0.3 kg a Week
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laladiala's Weight History
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