Weigh In record (no journal entry) for 19 January 2021
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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555 kcal
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Fat: 15.39g | Prot: 26.16g | Carbs: 83.86g.
Breakfast: Банан, Дарман Творожная Масса 8%. Lunch: Гуляш из Говядины, Мандарины, Гречка Вареная. Dinner: Пятерочка Яблоко Красное , Борщ, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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steady weight
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