Weigh In record (no journal entry) for 19 January 2021
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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228 kcal
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Fat: 3.09g | Prot: 6.82g | Carbs: 41.79g.
Breakfast: AXA Havregryn, Kaffe, Socker, Arla Mellanmjölk 1,5%, Felix Äppelmos. more...
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Losing 1.8 kg a Week
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