Weigh In record (no journal entry) for 19 January 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1962 kcal
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Fat: 63.62g | Prot: 144.96g | Carbs: 207.42g.
Breakfast: Herbalife Batido. Lunch: Maçã, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Congelados), Cenouras Cozidas, Pescada Cozida, Sopa de Cenoura, Maçã. Dinner: Maçã, Peras, Maçã, Nixe Posta de Atum em Azeite, Omelete ou Ovos Mexidos com Vegetais, Sopa de Legumes. Snacks/Other: Banana, Danone YoPRO Vanilla Cookie, Prozis Zero Snack Cookies & Cream. more...
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2079 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 9 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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Mbras16406's Weight History
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