Weigh In record (no journal entry) for 19 January 2021
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1696 kcal
|
Fat: 71.14g | Prot: 167.38g | Carbs: 94.52g.
Breakfast: Pisang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Kaldu Ayam, VECTORLABS Master Whey, Tahu Kukus, Telur Rebus Lunak. Lunch: Ayam Geprek, Sambal Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: VECTORLABS Master Whey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semangattttttttttt's Weight History
|