Weigh In record (no journal entry) for 19 January 2021
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81.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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194 kcal
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Fat: 1.80g | Prot: 30.40g | Carbs: 13.00g.
Breakfast: Molico Leite Zero Lactose, Optimum Nutrition Whey Protein. more...
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Losing 4.9 kg a Week
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