Weigh In record (no journal entry) for 18 January 2021
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1269 kcal
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Fat: 50.25g | Prot: 136.43g | Carbs: 63.84g.
Breakfast: Pão Branco Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Legumes Cozidos, Pernil de Porco Assado. Dinner: Ocean Sea Tiras de Pota, Robalo Cozido. Snacks/Other: A Vaca que ri Queijo Fundido Light, Amendoins, Bananas. more...
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Gaining 4.7 kg a Week
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pedrodias1973's Weight History
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