Weigh In record (no journal entry) for 19 January 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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406 kcal
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Fat: 17.93g | Prot: 11.86g | Carbs: 49.03g.
Breakfast: Rumba Rumba, Leche (Leche Entera). more...
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Losing 5.3 kg a Week
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garufarg's Weight History
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