Weigh In record (no journal entry) for 19 January 2021
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1066 kcal
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Fat: 53.72g | Prot: 91.91g | Carbs: 44.49g.
Breakfast: Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Котлета Говяжья. Dinner: Салат из Помидоров и Огурцов, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: NL International Энерджи Диет Шоколад. more...
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Losing 3.5 kg a Week
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aleksa19963103's Weight History
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