Weigh In record (no journal entry) for 26 January 2014
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2269 kcal
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Fat: 97.37g | Prot: 92.92g | Carbs: 252.21g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, 1% Fat Milk, Orange Juice Drink. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Apples, Beef Steak, Grape Juice Drink (Canned). Dinner: Hamburger on Bun, McDonald's French Fries (Medium). more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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