Weigh In record (no journal entry) for 19 January 2021
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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588 kcal
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Fat: 27.50g | Prot: 37.82g | Carbs: 48.08g.
Breakfast: Хамон, Простоквашино Кефир 2,5%, Гранола, Омлет или Яичница с Сыром, Сыр Российский. more...
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Gaining 3.5 kg a Week
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ivanoffa1's Weight History
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