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Avena chocolatosa :P
View Diet Calendar, 19 January 2021:
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1508 kcal
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Fat: 62.87g | Prot: 68.76g | Carbs: 170.74g.
Breakfast: Carbonell Aceite de Oliva, Güd Leche de Soya, Verde Valle Nuez en Mitades, Quaker Hojuelas de Avena Integral, Okko Cacao en Polvo, Silk Leche de Almendras sin Endulzante, La Huerta Fresas Congeladas, Plátano. Lunch: Yakimeshi, Chilchota Queso Panela, Frijoles Cocidos, Huevo Frito sin Grasa. Dinner: Tortillas de Maíz, Ponto Sardinas en Aceite de Oliva. Snacks/Other: Guayaba, La Flor de Morelia Ate de Guayaba, Queso Manchego. more...
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1639 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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