Weigh In record (no journal entry) for 19 January 2021
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70 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1792 kcal
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Fat: 41.87g | Prot: 92.55g | Carbs: 254.00g.
Breakfast: Tahu Kukus, Nasi Putih, Otak-Otak. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Kambing, Tahu, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...
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2851 kcal
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Exercise:
Racquetball - 1 hour and 10 minutes, Golf (cart) - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iansyah2002's Weight History
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