Weigh In record (no journal entry) for 19 January 2021
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96.1 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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721 kcal
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Fat: 37.46g | Prot: 56.79g | Carbs: 40.32g.
Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Куриная Грудка. Dinner: Ашан Гранат, Бутерброд с Маслом и Сыром, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.3 kg a Week
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olga871705's Weight History
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