Weigh In record (no journal entry) for 19 January 2021
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54.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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876 kcal
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Fat: 14.50g | Prot: 6.02g | Carbs: 42.21g.
Snacks/Other: Leader Price Balls Tomate, Vin Merlot. more...
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Gaining 0.2 kg a Week
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