Weigh In record (no journal entry) for 30 December 2020
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115.4 kg
Lost so far: 0.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1562 kcal
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Fat: 42.48g | Prot: 103.22g | Carbs: 180.67g.
Breakfast: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Fazer Rågform, ICA Klassiska Havregryn, Banan, Arla Lättmjölk. Lunch: Morötter, Blomkål, Fläskfilé, ICA Bönmix. Dinner: Köttfärsbiffar, Bulgur (Kokt). more...
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Losing 4.2 kg a Week
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