Weigh In record (no journal entry) for 27 January 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1500 kcal
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Fat: 62.08g | Prot: 80.67g | Carbs: 151.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Frankfurter or Hot Dog. Dinner: Asda Extra Special Spaghetti Bolognese. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 0.7 kg a Week
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