Weigh In record (no journal entry) for 20 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1302 kcal
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Fat: 57.55g | Prot: 90.80g | Carbs: 108.32g.
Breakfast: Nasi Goreng, Alpukat, Telur Dadar, Quaker Oat. Lunch: Daun Katuk, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Ubi Jalar (Manis), Salak, Quaker Oat, Tempe, Alfamart Ikan Pindang. Dinner: Prenagen Susu Almond Barley Soya, Ayam Goreng, Salak, Quaker Oat, Ikan Kembung Balado, Dada Ayam. Snacks/Other: Air. more...
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Losing 2.8 kg a Week
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