Weigh In record (no journal entry) for 19 January 2021
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83.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1158 kcal
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Fat: 71.73g | Prot: 60.16g | Carbs: 87.96g.
Breakfast: Banana Prata, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Swift Bife Ancho, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Crystal Água com Gás, Suco de Limão, Forno de Minas Pão de Queijo Lanche, Fruittella Caramelo Café e Creme, Kari-Kari Amendoim Frito e Salgado com Pele. more...
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Losing 0.8 kg a Week
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mandyoliv's Weight History
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