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mencoba makan oat kemarin pagi
View Diet Calendar, 19 January 2021:
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1173 kcal
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Fat: 23.82g | Prot: 77.73g | Carbs: 165.82g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Oatsy Havermout Quick Cook Oatmeal. Lunch: Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Melon, Prosana Proffle Coklat, Bengkoang, Kedondong, Jambu Air. more...
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1990 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kikikino's Weight History
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