Weigh In record (no journal entry) for 20 January 2021
|
53.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
959 kcal
|
Fat: 23.33g | Prot: 65.09g | Carbs: 127.30g.
Breakfast: Kecambah, Putih Telur, Quaker Instant Oatmeal Grain. Lunch: Finna Food Sambal Terasi Uleg, Sawi Hijau, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Putih Telur, Nasi Putih. Snacks/Other: Pepaya, Pangsit Polos, Sosis Ayam, Aice Mochi Coklat, Roma Sari Gandum. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|