Weigh In record (no journal entry) for 20 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1006 kcal
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Fat: 13.05g | Prot: 56.63g | Carbs: 170.70g.
Breakfast: Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Udang Rebon, Finna Sambal Terasi Uleg, Jagung Rebus, Pepes Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Udang Rebon, Pepes Tahu, Nasi Putih. Snacks/Other: Rengginang. more...
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2079 kcal
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Exercise:
Power Walking - 15 minutes, Cardio - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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amelllllllll19's Weight History
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