|
alhamdulilah terimakasih ya allah
|
56.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1462 kcal
|
Fat: 57.22g | Prot: 37.40g | Carbs: 201.35g.
Lunch: Pisang, Baking Soda, Quaker Oat, Lactona Susu Skim Bubuk, Telur. Snacks/Other: Dua Saudara Makaroni Special (Dua Saudara) Rasa Pedas, Kerupuk Makanan Ringan, Kulit lumpia gluten free, Saus / selai coklat low kalori, Bolu tape chef minggus. more...
|
Losing 0.6 kg a Week
|
|
Instagram: @jry_femme's Weight History
|