Weigh In record (no journal entry) for 20 January 2021
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58.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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803 kcal
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Fat: 22.28g | Prot: 57.95g | Carbs: 96.04g.
Lunch: Bamboe Saus Lada Hitam (16.7g), Minyak Wijen, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Jagung Rebus. more...
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Losing 2.8 kg a Week
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vianiwidi's Weight History
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