Weigh In record (no journal entry) for 20 January 2021
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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702 kcal
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Fat: 18.62g | Prot: 23.59g | Carbs: 122.23g.
Breakfast: Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rendang, Sayur Campuran, Nasi Putih. Dinner: Durian. Snacks/Other: Buah Naga, Buah Naga. more...
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Gaining 2.9 kg a Week
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indahmoraristi's Weight History
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