Weigh In record (no journal entry) for 20 January 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1122 kcal
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Fat: 43.98g | Prot: 84.48g | Carbs: 98.66g.
Breakfast: Japanese Tofu, Palmia Margarin, Sunpride Pisang Single, Quaker Instant Oatmeal, Egg. Lunch: Finna Kerupuk Rasa Bawang, ABC Sambal Asli, Sania Tepung Terigu, Chicken Breast, Carrots, Egg. Dinner: Yakult Yakult, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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