Weigh In record (no journal entry) for 20 January 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1504 kcal
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Fat: 55.00g | Prot: 103.89g | Carbs: 134.32g.
Breakfast: Tahu Bakso, Tropicana Slim Sweetener Classic, Fitbar Fitbar Choco Delight. Lunch: Hati Ayam, Hoka Hoka Bento Nasi Putih, Captain Oats Quick Cook Oatmeal, Dada Ayam. Dinner: Dada Ayam, Tugu Jogja Bakpia Kukus Brownies Keju, KFC Crispy Chicken Wing, Chatime Mango Smoothie. more...
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1672 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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