Weigh In record (no journal entry) for 20 January 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2364 kcal
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Fat: 63.34g | Prot: 203.26g | Carbs: 221.73g.
Breakfast: Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Granola Creations Cinnamon & Raisin, Peanut Butter, Raisins, Mutant Whey Protein, Tropicana Slim Madu. Lunch: Nasi Putih, Rice Wine, Kikkoman Kecap Asin Khas Jepang, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Thin-Sliced (Cured). more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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