Weigh In record (no journal entry) for 19 January 2021
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1752 kcal
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Fat: 105.74g | Prot: 83.08g | Carbs: 155.56g.
Breakfast: Alitea Alitea شاي بلبن, طماطم Tomato, جبن جبنة قريش مصري, بقسماط بقسماط. Lunch: Unsalted Butter Stick, Nutella chocolate , Custard, Domty مشكل جبن موزاريلا, Basterma Basterma, Halwani Beef Halwani Beef Sausage سوسيس , جلاش السلام 6224000751043. Dinner: Tea Unsweetened. more...
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Losing 4.9 kg a Week
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