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View Diet Calendar, 20 January 2021:
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1143 kcal
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Fat: 39.11g | Prot: 86.23g | Carbs: 113.79g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Quaker Instant Oatmeal. Lunch: Telur, Kembang Kol, Tropicana Slim Minyak Jagung, Kubis, Tomat, Jagung, Otak-Otak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Balado. Dinner: Dimsum, Bakso Daging Sapi. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Pikopi Moccachino. more...
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2189 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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sakurameo007's Weight History
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