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Happy banget nimbang pagi ini. Body weight 49.8 > 50.8 (finally bb naik). Muscle mass 20.7 > 22.5 (so proud nambah 2kg). Body fat 23.5% > 19.3% (thank me turun 4% lebih). BMR 1193kcal > 1255kcal (yuk makan lg). PR nya naikin BB 1kg lagi !!!
View Diet Calendar, 20 January 2021:
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1676 kcal
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Fat: 53.10g | Prot: 56.57g | Carbs: 243.04g.
Breakfast: Mariza Chocolate Spread, Sari Roti Roti Tawar, Frisian Flag Kental Manis, Tora Bika Cappuccino, Natlab Soy Protein Isolate, Instant Oatmeal, Banana. Lunch: Egg White, Egg, Indomie Mi Goreng. Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar. Snacks/Other: Promina Puffs Rasa Pisang. more...
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 Comments
21 Jan 21 by member: Zaki Zul
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Pake timbangan di tempat gym. Yg bisa ngukur body composition kita.
21 Jan 21 by member: tasyanggraini
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keren kak, wo apa biar massa ototnya naik?
21 Jan 21 by member: shafaraphlv
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21 Jan 21 by member: tasyanggraini
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Kk itu kalo kita ga jd member, dateng ke gym cuma buat nimbang kira2 dibolehin ga ya :" aku cuma home workout dan gaada body scan tapi pengen nimbang huhuhu selama ini ngira2 aja pake meteran baju:"
23 Jan 21 by member: DINDA ROSALINA
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persentase tiap makronutriennya brp buat naikkin bb?
23 Jan 21 by member: kaylaazoram
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@dindarosalina Hmm kayanya ga bisa deh. Soalnya kalo di tempat aku aja yg bisa pake timbangan itu member yg pake PT. Sedangkan aku ngga pake PT. Itu kemarin boleh nimbang setelah ngerayu PT nya dl mohon2. hahaha.
23 Jan 21 by member: tasyanggraini
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@kaylaazoram Kalo dr fat secret sih harus nya Carbs 50%, Fat 30%, Pro 20%. Tp aku biasanya lebih fokus ke gram nya sih. Aku sehari protein nya usahain sekitar 80-100 gram.
23 Jan 21 by member: tasyanggraini
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Kak, mau nanya kakak makan dibmrnya itu apa diatasnya? Terima kasih
23 Jan 21 by member: rimanuraai
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@rimanuraai Aku sekarang makan di 2000-2100 kalori per hari.
23 Jan 21 by member: tasyanggraini
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tasyanggraini's Weight History
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