Weigh In record (no journal entry) for 27 January 2014
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1232 kcal
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Fat: 22.66g | Prot: 73.78g | Carbs: 183.65g.
Breakfast: Diese Tosta Integral, Continente Marmelada Continente, Pingo Doce Pão de Forma Integral sem Côdea, Sementes de Linhaça, Mimosa Leite Magro. Lunch: Pingo Doce Feijao Encarnado, Carne de Peru, Arroz Branco. Dinner: Bolo de maçã, Maçã, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cimarron Flocos de Aveia Integrais, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Bacalhau do Atlântico. Snacks/Other: Pingo Doce Bolacha Maria, Bolo de maçã, Diese Tosta Integral, Laranjas, Maçã, Corpos Danone Iogurte Sólido Magro 0% Gordura. more...
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1707 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Running - 11/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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InesReis's Weight History
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