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i ate a lot of m&ms today, but instead of feeling terrible about it, I got up the energy to do 3 different mini exercise videos - some resistance band work, some butt toning, and a little free weights. figured it's better than nothing and it helped me get on track and not "ruin" the rest of the day.
gotta start drinking more water. skin is so dry and i've been attributing it to the air in my house, but i have a feeling drinking more could help too.
bring on the week!
View Diet Calendar, 09 January 2011:
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1579 kcal
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Fat: 55.60g | Prot: 84.37g | Carbs: 185.84g.
Lunch: Banana Smoothie, creamed spinach, grilled chicken. Dinner: cheese, flour tortilla, ground beef, grapes. Snacks/Other: skim milk, chocolate cake, m&m pretzel. more...
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1519 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Pilates - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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