Weigh In record (no journal entry) for 20 January 2021
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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810 kcal
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Fat: 17.34g | Prot: 41.20g | Carbs: 125.77g.
Breakfast: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice, Red Tomatoes, Bananas, Japanese Bok Choy Cabbage, Indonesian Bitter Melon. Lunch: Boiled Egg, Cabbage, Japanese Tofu, Nasi Putih, Banana Cake. more...
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Gaining 0.2 kg a Week
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