Weigh In record (no journal entry) for 19 January 2021
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1038 kcal
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Fat: 69.16g | Prot: 46.67g | Carbs: 80.66g.
Lunch: 달걀, KF Food The 착한 고추장, NOW 에리스리톨, CJ 삼호 부산어묵, 에스프레소 커피, 매일유업 소화가 잘되는 우유 오리지널, 그림의 빵 초코크림빵. Dinner: 김, 흑미밥, 돼지고기김치찌개, 아보카도. Snacks/Other: 딸기. more...
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Losing 2.8 kg a Week
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