Weigh In record (no journal entry) for 20 January 2021
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61.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1189 kcal
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Fat: 62.82g | Prot: 63.41g | Carbs: 91.65g.
Lunch: Strauchtomaten, Aldi Trauben Kernlos, Gouda, Seeberger Getrocknete Tomaten. Dinner: Rote Zwiebeln, Tomaten, Lachsfilet. Snacks/Other: Borggreve Gewürz-Spekulatius, Confiserie Firenze Kaffeekuchen Nuss. more...
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1748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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peschka18's Weight History
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