Weigh In record (no journal entry) for 27 January 2014
|
88.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1087 kcal
|
Fat: 15.46g | Prot: 49.68g | Carbs: 186.55g.
Breakfast: Honig, Rama Margarine, Vollkornbrot. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Reis (Gekocht). Snacks/Other: Apfel, Lidl Banane, Ja! Milch 1,5% Fett, Clementinen, Delicade Karottensaft. more...
|
|
2958 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vogelnest's Weight History
|