Weigh In record (no journal entry) for 20 January 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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954 kcal
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Fat: 133.39g | Prot: 19.22g | Carbs: 141.32g.
Breakfast: Buah Naga, Melon. Lunch: Solaria Kwetiau Goreng, ABC Saus Sambal , Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jambu Air, Jambu Air, Jambu Air. more...
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Losing 1.5 kg a Week
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afifasyahira95's Weight History
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