Weigh In record (no journal entry) for 20 January 2021
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1571 kcal
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Fat: 48.72g | Prot: 62.51g | Carbs: 184.78g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Snacks/Other: Gin, Coffee Cake, Peanut Butter, SPAR Crisp Bread Rye. more...
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Losing 0.7 kg a Week
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